What is an intention on SereneBook? (Blog Post)

Most of you know at this point that we have just opened the practitioner side of SereneBook, our new platform for holistic wellbeing that is subscription based, curated, and is going to make holistic preventative health accessible to the masses. Needless to say, we are really excited. The entire platform is curated by Intention. So what does that mean? Lets break it down.

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Adding more greens to your diet (Blog Post)

Spirulina? Chlorella? Tocos? Anandamide? Reishi? No these are not the names of exotic islands. They are the names of some incredible powdered power foods that are on the rise.  Power food powders and supplements are all the rage these days, and no wonder. They are an incredible way to get nutrients quickly into your system. But it can be really difficult to incorporate these somewhat puzzling substances into your daily routine if you aren’t used to them. Last year there was an article written about a certain wellness guru’s eating regimen that gained a huge amount of bad press because everything she ate the day she was profiled was not only obscure but extremely expensive. It can seem really difficult to create a routine that includes these foods that you may have never heard of until this post.

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Tegan BukowskiComment
Work Live Be Balance (Blog Post)

Remember when you were a kid and you could play for hours with no plan, taking your make-believe adventures anywhere that your heart desired in the moment? Your mind was able to undistractedly move between entire made up worlds with so much focus that imaginary friends could feel real and pillow fortresses could become as solid as brick and mortar. There was no attention paid towards needing to be somewhere or needing to check your email or needing to do that thing on your to-do list.

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Tegan BukowskiComment